And, so, in addition to the spinal alignment benefits, she also appreciates the cool, breathable fabric that helps regulate body temperature throughout the night.Ī supported spine and comfortable sleeping through the night? It’s the stuff dreams are made of. I can’t 'phone it in' and I can’t give my clients anything less than my alert, present self.”Ī poor night’s sleep is not an option for Jacquelyn. “I wouldn’t be able to do my job if I’m not well rested. I haven’t heard of another mattress brand put so much thought into weight distribution, circulation, and proper spine support.”Īs a physical fitness professional, she also realizes how important a good night’s sleep is - not only in terms of how your spine is supported through the night - but also because sleep is critical to regulate our mood, energy, and mental alertness. “I was really excited when I learned about Current’s special focus on ensuring spinal alignment. She is also a happy customer of Current Mattress. Spending an hour in the Pilates studio is important, but it’s only part of the spinal equation. Because of its medium feel, the Arctic Dreams Hybrid is likely to be softer than ideal for back sleepers who weigh over 130. Jacquelyn Brennan, a Chicago-based Pilates instructor and studio-owner, helps clients suffering from spinal alignment issues, lower back pain, and forward-head posture. The Arctic Dreams Hybrid’s 2.5-inch Energex polyfoam comfort layer gently cradles a back sleeper’s hips, while its supportive coil core limits midsection sinkage that could put the sleeper’s spine out of alignment. But back pain can be excruciating, it can severely limit movement, negatively affect quality of life, and interfere with sleep. Four out of five adults will experience back pain in their lifetime.īecause it’s so common, this particular scourge of modern life can seem like no big deal. Strengthening these muscles promotes posture and balance and relieves the stress, pressure, and tension on your spine that leads to back pain.
#DREAM PRODUCTS SPINE ALIGN BACK BRACE SERIES#
It’s an exercise discipline focused on building up your core - the series of muscles that run along your spine from the base of your head to your tailbone. The base layers feature zoned support to help keep the body correctly aligned, with gentler support and extra cushioning for the shoulders and lower back. Your spine, and the muscles that surround it, are the architectural foundation that holds your body together and enables upright posture.įew people take spinal alignment as seriously as a Pilates instructor. This luxury hybrid mattress performed well in almost every single category we tested it in, even scoring a 9 or higher in edge support, spine alignment.
firm mattresses are ideal - they provide the alignment and support you need.
The alignment of our spines – throughout the day when many of us are hunched over computer and at night, while we sleep – is one of the most important aspects for health and well-being. For those who sleep on their back, spine alignment is crucial and a firmer.
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